Beyond Pain
with Martin Underwood
Find freedom from chronic pain through mind-body skills and pain recovery coaching
Go beyond the bits that hurt
A mind-body approach to aches and pains
My approach to pain recovery goes beyond the bits that hurt, addressing the whole body and brain together. My evidence-based method combines the neuroscience of pain, posture alignment, and mindful movement with an understanding of how psychology and emotions affect your pain.
Learn to unify your mind and body, let go of unconstructive patterns of thought and movement, and move through the world with greater ease and less pain.
“Martin has changed the way I move, relieving pain and stress on my back. It's a unique approach that not only helps with physical discomfort but also encourages a more mindful way of moving through the world. If you're always rushing, overwhelmed, and it’s taking a toll on your body, give this a try.”
— Gary Johnstone, Director and Producer
Common conditions I can help with include:
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Back pain & neck pain
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Headaches & migraines
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Arthritis & joint pain
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Persistent sports injuries
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Whiplash associated disorder (WAD)
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Fibromyalgia
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Inflammatory diseases
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Chronic pain
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Nerve pain & sciatica
Evidence based results that last
Latest Blog Posts
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Unlocking Self-Physio with Nell Mead
4 Nov • Written By Martin Underwood
I recently talked to renowned physio Nell Mead about her new book, How to Be Your Own Physio, where she brings over two decades of experience into an accessible, empowering guide. With a mission to equip individuals with the tools… -
Beyond Pain Management Part 5 - Medications & Medical Procedures
30 Oct • Written By Martin Underwood
If you’ve been following this series, you know that recovering from chronic pain isn’t just about managing symptoms—it’s about building the right mindset, improving posture, moving mindfully with more ease and freedom, and often…. -
Beyond Pain Management Part 4 - Complementary Therapies
30 Oct • Written By Martin Underwood
I wasn’t always someone who was open to complementary therapies. In fact, I was the kind of person who stubbornly stuck to traditional treatments, convinced they held the answers. I went from one appointment to another, but no matter…
Book a free 15-minute consultation with me
A free 15-minute consultation with me to see if and how I can help you - no commitment, no pressure, and no obligation.