My Approach
My approach to recovering from pain integrates the mind-body connection, the latest pain science, and the practical support of one-to-one coaching to get you out of pain, and moving with the sort of ease and freedom you never thought possible.
1-1 Support to find something that actually works for pain
Does the endless search for a 'solution' feel familiar? I can guide you.
As I discovered during my own pain experience, a recovery journey often starts with trying various treatments, navigating a maze of referrals, and, for some, weighing up the pros and cons of painkillers. While there’s no easy answer, I can help you make progress.
Your pain recovery plan will be personalised, drawing on my 10 years of experience with evidence-based treatments and my work as a coach. I listen, evaluate what you’ve tried so far, and suggest the most promising options, including some you may not have considered.
Evidence-based Mind-Body and Pain Science tools
Reframing pain with curated resources based on the latest pain science integrated with mind-body techniques.
Most pain management methods only focus on either the body or mind, but they don’t help you understand the connection between the two. New pain science shows that emotions and psychology influence the experience of pain. Your pain is not all in your head, though; psychological approaches can overlook the importance of moving skilfully.
My approach combines movement and neuroscience, helping you understand how thoughts and emotions influence your pain during movement. Your brain is neuroplastic, and once neuromuscular patterns are rewired, habitual responses cease and you can achieve lasting pain relief.
Pain Recovery Coaching and the Alexander Technique
Integrate posture and movement techniques seamlessly into your daily life to manage pain without disrupting your life.
The Alexander Technique provides the missing link between mind and body, a clinically proven way of enabling poise in your posture and movement with more ease and less pain.
The Alexander Technique helps with posture, movement, and stress management, while pain recovery coaching provides broader advice, guidance, and support to move toward a pain-free life. Together, they offer a comprehensive approach to overcoming pain
Rather than something else you have to fit into your already busy life, you’ll apply the curated resources and tools I provide while working, walking, and socialising. These insights and techniques become a natural part of your life, making daily tasks easier and helping you destress.
Individual coaching and curated resources that get you moving – and get results.
Ready to move with more freedom and poise? Arrange a free 15-minute consultation to see how I can help.