Uncover the root causes of your pain, including physical, psychological, and emotional factors.

Release stuck stress in your body, switch tense muscles off and postural tone muscles on.

Reintroduce smooth, balanced movement to your life, letting you move with confidence and freedom.

Go Beyond Pain: Get back to what you really want to do in life with greater ease and aliveness

What's involved:

Pain Neuroscience: I’ll guide you in understanding how pain is influenced by mind-body connections, helping you make sense of what’s happening.

Exploring Stress and Emotional Triggers: Together, we’ll pinpoint the stressors and emotions that may be fueling your pain, giving you the tools to address them head-on.

What's involved:

Release: We’ll help your body let go of built-up tension, turning off overactive muscles that are keeping you stuck.

Align: Through guided posture resets, you’ll achieve postural alignment.

Expand: find your full length and width, creating a posture that feels stable, confident, and ready for movement.

What’s involved:

Functional Movement for Daily Life: Practical movements—sitting, standing, typing, and walking—to reduce strain and restore flow.

Integrate Local and Global Movement: Progress from focused movements to full-body coordination.

Rest and Pacing: Balance activity and rest to avoid overdoing it and reduce setbacks.

What's involved:

Goals That Go Beyond Pain: Set exciting goals that matter most without pain holding you back.

Sustainable Routines for Resilience: Create habits around pacing, energy management, and prioritising what matters most for consistent progress.

Practical Mindset Tools: Develop skills for managing stress, setting healthy boundaries, and staying in tune with your body’s needs, so you feel more in control.