Heal from neck pain
Rediscover natural movement and reduce stress with the Alexander Technique and pain coaching.
Sessions available online or in
person in Stroud.
Struggling with neck pain, aches, and strain and not getting results from stretching, strengthening, and mobility exercises?
Tired of feeling like your life revolves around your pain and wasting money on therapies that don’t work?
Neck pain often stems from a combination of muscle tension, poor posture, and strained movement patterns.
The right approach to finding relief involves first becoming aware of unnecessary effort, leading to reduced pain and muscle strain. The holistic approach of the Alexander Technique does exactly this.
Using the Alexander Technique not only alleviates current discomfort but also prevents future issues by encouraging better body mechanics and mindfulness in everyday life - just like it did for me.
Discover Effective Neck Pain Relief with the Alexander Technique
Modern science is now catching up with the Alexander Technique, an evidence-based, 100-year-old pioneering approach to holistic neck pain relief through mind-body unity.
Using the Alexander Technique you will learn to unlock your neck and address the physical and emotional stressors contributing to your discomfort for long-lasting relief.
Discover - Align - Move - Thrive
Heal your body AND mind
I developed the DAMT programme after XX years of trial and error working with over XX coachees. It combines the mind-body techniques of the Alexander Technique with the support of 1-1 coaching to restore you to a natural state of balance, peace, and ease.
Discover
Using pain neuroscience I’ll help you understand what might be causing your pain, and the stress and emotional triggers fueling it.
Align
Learn the most effective ways to release stress stuck in your body, improving your alignment and posture along the way.
Move
Find safety in movement again - from simple activity to full body coordination. Learn how to pace activity through your day.
Thrive
Go beyond pain with new tools and habits that bring more ease, joy, and freedom into all aspects of your life.
“Martin’s calm, caring, non-judgemental yet consistently encouraging manner coupled with his knowledge of Alexander Technique ensured that my health steadily improved and my neck pain disappeared.”
Kate Nobles, Teacher
Hi I’m Martin.
I’m a Pain Recovery Coach and Alexander Technique Teacher specialising in muscle and joint pain. I have over 10 years of experience helping people move beyond pain.
After suffering from years of chronic pain myself I know what it feels like and I’m here to help you find immediate and sustainable relief.
Prices
Free Consultation
A free 15-minute online or telephone consultation to discuss your pain and how I can help. No commitment and no obligation.
Initial Assessment
£60
Initial pain evaluation
Pain Recovery Plan, delivered online or in person in a 90-minute session
Digital PDF of your plan
Supporting tools and resources
To book please contact me or arrange a free initial 15-minute consultation
Follow-up sessions
£45
6 Coaching Sessions for the price of 5
1-1 support during your Pain Recovery Plan
Messaging support between sessions to keep momentum
Supporting tools and resources
To book please contact me or arrange a free initial 15-minute consultation